Hi JJ. there are some great decade around but if it's not your cup of coffee you could drink less of high quality coffee. My drinking habits are as follows: Mornings - double ristretto followed by a latte for breakfast. The ristretto is consumed while I'm pulling my shot for the latte. Afternoons it's another latte or if the baby is sleeping, well, I hate to admit it, I make an instant. I gotta do what I gotta do. I don't take sugar with my coffee and for my latte it's with full cream jersey milk. Other than that, if I can be bothered I have a Turkish coffee, and usually with a splash of raki.