In all honesty in forum participant type home use situations, an unnecessary practice. I rarely clean my cupping grinder at work. It us used every day, for a great deal more coffee than you would use at home, and because it is used for quality control and cupping rather than "straight" coffee making, it is run out of beans/grinds ad infinitum. ie there is precious little residue left in the grinder to sit permanently and sweat out oils and stick. I use a small paint brush to clean out the (not a) "dosing" chamber, I occasionally wash the hopper in soapy water, and I rarely remove the grind adjuster/top burr mount. If you are using the grinder as above there isnt anything there except insignificant amounts of grinds....and if they are well and truly stuck to the metal, they arent going to somehow come out and interfere with your coffee tasting experience. Grinders that have coffee left in them ad infinitum a la commercial / cafe use, or home bodies that dont know any better, are a different kettle of fish and as stated by Jeff, you remove the top burr mount and take a look inside and do it manually....if you have the requisite expertise...because some people just shouldnt touch anything mechanical be they home bodies or cafe people. Also, there are too many risks in using rice including that you dont know the bona fides of the writer of whatever internet post you just read about using rice ( & wrt anonymous internet posts, who do you trust with your grinder?). If you want to use something....use a proprietary cleaning agent that has been designed for the purpose eg "grindz". Of course, we all have different opinions 😉